Everything you need to know.
Don't be overwhelmed by the blank slate. Resist the urge to start with a loose task. Go to the Planner and create one Arena (e.g., Career). Then drill down: set a Goal, define a Project, and drop an Action. You must experience this full AGPA flow once to see how Solopro aligns your daily grind with your ultimate ambition.
Start with these 3 essentials.
1. The Architecture: Go to Planner. Build one Arena and drill down to an Action. Feel the alignment.
2. The Energy: Alternate between Deep Focus (Timer) and Strategic Rest (Sleep). Manage your battery, not just the clock.
3. The Loop: Execute the Daily Edit. Start with intent in the morning, Recap with insight at night.
1. The Architecture: Go to Planner. Build one Arena and drill down to an Action. Feel the alignment.
2. The Energy: Alternate between Deep Focus (Timer) and Strategic Rest (Sleep). Manage your battery, not just the clock.
3. The Loop: Execute the Daily Edit. Start with intent in the morning, Recap with insight at night.
Lists create anxiety; systems create freedom. Instead of fragmented tools, Solopro is a 24-hour Lifestyle OS. We manage your energy (Sleep/Habits), your attention (Timer), and your ambition (AGPA Planner), not just your chores.
Free Plan: Great for trying out the system. You get access to the core features but with limited numbers of Arenas, Actions, and Habits.
Solopro Pro: The full “Lifestyle OS” experience. Unlock Unlimited Arenas, Actions, and Habits to map your entire life without hitting a wall. Plus, get iCloud Sync, Advanced Analytics, and the “Invoice of Life” report. For a truly seamless All-in-One workflow, Pro is essential.
Solopro Pro: The full “Lifestyle OS” experience. Unlock Unlimited Arenas, Actions, and Habits to map your entire life without hitting a wall. Plus, get iCloud Sync, Advanced Analytics, and the “Invoice of Life” report. For a truly seamless All-in-One workflow, Pro is essential.
Think of your life as a series of battlegrounds. An Arena is a high-level area of responsibility, such as Health, Business, Family, or Creative. It is the top layer of the AGPA Framework, holding all your Goals and Projects.
A Goal is the destination (e.g., "Launch my personal brand"). A Project is the vehicle to get there (e.g., "Build the website"). A Goal is an outcome; a Project is a series of executable actions.
Yes. These live in the “Inbox”. While perfect for quick capture, Solopro encourages Systematic Thinking. We strongly recommend assigning tasks to a specific Project or Goal. This ensures every daily action isn’t just “busy work,” but serves a larger purpose in your life architecture.
Your Life, Beautifully Printed. It’s your nightly ritual of closure. We transform your raw data—focus hours, completed actions, and moods—into a chic, Magazine-Style Editorial. Share your story. Sleep with pride.
This is Solopro’s unique “Truth Engine.”
Left (Planned): What you intend to do.
Right (Logged): What you actually did (Focus logs & Sleep).
Comparing them helps you become realistic about your time.
Left (Planned): What you intend to do.
Right (Logged): What you actually did (Focus logs & Sleep).
Comparing them helps you become realistic about your time.
Absolutely. Fluid adjustments.
In the Daily View, tap and hold any task block to move it to a new time slot.
You can also drag the bottom edge to adjust its duration dynamically.
In the Daily View, tap and hold any task block to move it to a new time slot.
You can also drag the bottom edge to adjust its duration dynamically.
Switch perspectives to match your mindset.
Kanban: For the macro view. Visualize project stages and flow.
List: For the micro view. Rapid scanning and quick editing.
Kanban: For the macro view. Visualize project stages and flow.
List: For the micro view. Rapid scanning and quick editing.
No. Supported by Live Activities.
Your timer continues in the background.
Check remaining time directly from your Lock Screen or Dynamic Island without unlocking.
Your timer continues in the background.
Check remaining time directly from your Lock Screen or Dynamic Island without unlocking.
Urgency vs. Infinity.
Count Down: For Pomodoro or deadlines. Creates urgency.
Count Up: For Deep Work or Flow. See how long you can sustain focus without a ceiling.
Count Down: For Pomodoro or deadlines. Creates urgency.
Count Up: For Deep Work or Flow. See how long you can sustain focus without a ceiling.
Yes. Keep records complete.
Go to the Timer tab, tap the “+” icon.
Add past sessions manually to keep your analytics and "Truth Engine" accurate.
Go to the Timer tab, tap the “+” icon.
Add past sessions manually to keep your analytics and "Truth Engine" accurate.
Data Hygiene.
To prevent clutter, sessions shorter than 1 minute are automatically discarded as accidental taps.
To prevent clutter, sessions shorter than 1 minute are automatically discarded as accidental taps.
Slide to Sleep when you close your eyes.
Slide to Wake Up when you rise.
This physical gesture marks the boundary between your conscious day and your restorative night.
Slide to Wake Up when you rise.
This physical gesture marks the boundary between your conscious day and your restorative night.
Consistency is King.
Streak: Resets to 0 if you miss a scheduled day.
Total Count: Your lifetime accumulations.
Don't break the chain.
Streak: Resets to 0 if you miss a scheduled day.
Total Count: Your lifetime accumulations.
Don't break the chain.
Yes. Correct the truth.
Go to Sleep History, tap the session to adjust Start/End times manually.
Go to Sleep History, tap the session to adjust Start/End times manually.
Yes. Solopro uses iCloud Sync. Your actions, calendars, and logs automatically sync between your devices.
100% Private. Solopro is built on a Local-First architecture. Your data resides physically on your device and is synced via your personal iCloud account (CloudKit). We (the developers) cannot see, read, or sell your data. You hold the keys.
If you bought Pro on a new phone or reinstalled the app, go to Settings > Membership and tap “Restore Purchase.” Your Pro status will reactivate automatically.
Yes. We currently offer a Lifetime option for a one-time fee, including all future Pro features. Please note: This is a limited-time offer for early adopters and may be discontinued in the future as we scale.
Nothing breaks.
We reject "shame-based" productivity. Evolution is non-linear.
Need a break? Toggle "Holiday Mode" in Backstage settings to pause your streaks guilt-free.
We reject "shame-based" productivity. Evolution is non-linear.
Need a break? Toggle "Holiday Mode" in Backstage settings to pause your streaks guilt-free.
Yes. You are not locked in. You can export your planning data as a CSV file from the Settings menu at any time.
Since we use Apple's In-App Purchase system, you manage subscriptions directly through your Apple ID settings, not inside the app. This gives you total control.
Refunds are handled by Apple Support. While we cannot process them directly, Apple typically honors refund requests made within a reasonable timeframe if you are unsatisfied.
You can report it directly via Settings > Chat with Us. Our dev team reads every ticket. Since we are a small team, your feedback directly influences the next update.
Not at this moment. We are currently focused on crafting the perfect experience for the Apple ecosystem (iOS, iPadOS, macOS).
Everything is in the pipeline. Native versions for iPad and Mac are currently in active development, with interactive Widgets and an Apple Watch companion app to follow. To track our progress, vote on features, or apply for beta access, please join our Community for first-hand updates.
Subscribing to PRO Club is the most direct way to support our ongoing development. Beyond that, joining our community or sharing your journey on social media helps us find other Solopros like you. If you have ideas for partnerships or collaborations, we are always open to connecting with fellow creators—reach out to us via any channel.